Übungsvideos

Der Renegade Air Ski ist ein unverzichtbares Gerät für das Herz-Kreislauf-Training für alle Altersgruppen und Trainingsstufen, da er die Bewegungen des Skilanglaufs mit minimaler Belastung für die Gelenke simuliert..

Air Ski Double Front Press

Air Ski Hip Mobility

Air Ski Side to Side Ski Motion

Air Ski Ski Motion Circle Back

Air Ski Split Stance Lat Pulls

Air Ski Alternating Lunge Press

Air Ski Rotational Abs

Air Ski Single Leg Stability Press

Air Ski Squat Reverse Fly

Air Ski Alternating Upper Cuts

Air Ski Back Lunge Reverse Fly

Air Ski Back Lunge Rotations

Air Ski Crossed Squat Pulls

Air Ski Extended Side Plank Rotation Pull

Air Ski Front Plank Toe Toucher

Air Ski Hamstring Mobility

Air Ski Double Straight Pulls

Air Ski Jumping Ski Motion

Air Ski Open Closing Core

Air Ski Around The World

Air Ski Rotation Alternating Single Bicep Curl

Air Ski Side Plank Single Hand Pulls

Air Ski Single Hand Rotation Row

Air Ski Single Leg Stability Press

Air Ski Ski Motion

Air Ski Split Jumps Rotational Pulls

Air Ski Back Lunge Crossed Arm Pull

Air Ski Boxing Jabs

Air Ski Dynamic Core Stability

Air Ski Plank Swimming Motion

Air Ski Low To Hogh Extension

Air Ski Resistance Serve

Air Ski Step Pivot

Air Ski Position Fly

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Air Ski Split Stance Front Circles

Air Ski Split Stance High Lift Bicep Curls

Air Ski Split Stance High Reachers

Air Ski Split Stance Straight Arm Lift

Air Ski Woodchops

Air Ski Explanation Exercises

Air Ski Explanation Exercises Dutch